PADA 151 - Conditioning for Dancers

Units: 2
Four hours activity per week
Utilizes techniques (stretching, yoga, pilates) and principles of conditioning (strength, flexibility, and endurance) to prevent injuries stemming from muscular imbalances, structural problems, postural deviations, improper mechanics or movements. Students will develop individualized conditioning programs to prevent injuries. Repeatable up to 8 units.
GenEd: E